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Adjust the leg curl machine so that the roller pad sits comfortably just above your heels when you are lying face down.
Lie prone on the machine, ensuring your knees are aligned with the pivot point of the machine.
Ensure the roller pad is positioned correctly to avoid unnecessary strain on your knees.
Keep your movements slow and controlled to maximize muscle engagement and reduce injury risk.
The Prone Lying Leg Curl is an isolation exercise targeting the hamstrings. It involves flexing the knees against resistance while lying face down on a leg curl machine. This…
Complete a workout with this exercise to see progress