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Secure the resistance band to a straight pull-up bar and place one foot or knee in the band.
Take an overhand grip about shoulder width and begin in an active hang.
Use enough band assistance to keep the full range of motion controlled.
Keep the grip around shoulder width and keep both hands even on the bar.
Using a leg swing or momentum instead of completing the pull with the upper body.
Letting the shoulders rise toward the ears at the bottom of the hang.
Dropping quickly into the bottom position or losing control of the band.
Resistance Band Assisted Medium-Grip Pull-Up is an assisted vertical pull-up on a straight bar with an overhand grip around shoulder width. It trains the back and biceps while…
Complete a workout with this exercise to see progress