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Stand on the resistance band and hold the handles laterally at the sides.
Sit the hips down and bend the knees while keeping the feet grounded.
Keep the knees tracking in the same direction as the toes.
Choose band tension that allows a controlled full range of motion.
Allowing the knees to collapse inward during the squat.
Rounding the back or shifting the weight onto the toes.
Resistance Band Squat (Lateral Handle Hold) is a band-resisted squat with the handles held at the sides. The lateral handle position creates a distinct upper-body setup while…
Complete a workout with this exercise to see progress