Reverse Crunches

Lie flat on your back on a mat with your legs extended and arms by your sides, palms facing down.

Bend your knees at a 90-degree angle and lift your feet off the ground so that your thighs are perpendicular to the floor.

Focus on using your core muscles to lift your hips rather than swinging your legs.

Keep the movement slow and controlled to maximize muscle engagement and reduce momentum.