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Set the gymnastic rings at about chest height.
Stand facing the rings with your feet shoulder-width apart.
Ensure your body remains in a straight line throughout the movement to engage your core effectively.
Focus on squeezing your shoulder blades together as you pull to maximize engagement of the upper back muscles.
The Ring Face Pull is an upper body exercise that targets the rear deltoids, upper back, and rotator cuff muscles. It is performed using gymnastic rings, which add an element of…
Complete a workout with this exercise to see progress