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Begin by hanging from the rings with a false grip, ensuring your wrists are above the rings.
Engage your core and pull yourself up explosively, aiming to bring your chest to the rings.
Focus on maintaining a false grip throughout the movement to facilitate the transition.
Keep your core engaged to stabilize your body and prevent swinging.
The Ring Muscle Up is an advanced gymnastic movement that combines a pull-up with a dip, performed on gymnastic rings. It requires significant upper body strength, coordination,…
Complete a workout with this exercise to see progress