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ExercisesRing Push-Up

Ring Push-Up

ChestIntermediate

: all exercisesBodyweightMovement Pattern: Push: all exercises

StrengthFunctionalBalance

Muscle Engagement

Chest Middle

Primary100%

Chest Lower

Primary85%

Triceps Long Head

Primary65%

Triceps Medial Head

Primary65%

Triceps Lateral Head

Primary65%

Chest Upper

Primary60%

How to Perform

1

Adjust the rings to hang just above the ground.

2

Position yourself in a plank position with hands gripping the rings, arms fully extended, and feet together.

Tips

Ensure the rings are securely fastened before starting.

Keep your wrists neutral to avoid strain.

About this exercise

The Ring Push Up is an advanced upper body exercise that targets the chest, shoulders, and triceps while engaging the core for stability. It involves performing push-ups using…

Format

Chest

Entry Level

Intermediate

Body Part

Chest

Equipment

Bodyweight: all exercises Gymnastic Rings: all exercises

Progressive Overload

Complete a workout with this exercise to see progress

Back to catalog

Muscle Groups

Primary

Chest (Middle)

Secondary

Chest (Lower)Chest (Upper)Triceps (Lateral)Triceps (Long Head)Triceps (Medial)

Stabilizers

Abs (Lower)Abs (Upper)Serratus AnteriorFront DeltsRear DeltsSide DeltsObliques

Ring Push-Up | Fitness Coach