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Adjust the rings to a height where you can hang with your arms fully extended without your feet touching the ground.
Grip the rings with a neutral grip (palms facing each other) and hang with your body straight, engaging your core.
Maintain a tight core throughout the movement to prevent swinging.
Focus on squeezing your shoulder blades together as you pull up.
The Rings Pull Up is a bodyweight exercise performed using gymnastic rings. It primarily targets the muscles of the upper back, biceps, and shoulders, while also engaging the core…
Complete a workout with this exercise to see progress