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Begin by kneeling on the floor with your knees spread wide apart and your feet together behind you.
Place your hands on the floor in front of you, keeping your arms straight.
Keep your core engaged to maintain stability throughout the movement.
Focus on controlled movements rather than speed to maximize the stretch.
The Rocking Frog is a dynamic stretch exercise that targets the hips, groin, and lower back. It helps improve flexibility and mobility in these areas, making it beneficial for…
Complete a workout with this exercise to see progress