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Sit on a chair with your feet flat on the ground.
Place a small ball or foam roller under one foot.
Use a tennis ball for a softer massage or a lacrosse ball for deeper pressure.
Maintain a relaxed posture to avoid unnecessary tension in your legs and back.
Roll Foot is a self-myofascial release drill for the underside of the foot, typically using a small roller or ball. It is used for local tissue work and comfortable foot mobility…
Complete a workout with this exercise to see progress