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Attach a straight bar to a high pulley on a cable machine.
Stand facing the machine with feet shoulder-width apart.
Maintain a slight bend in your knees to stabilize your stance.
Focus on squeezing your lats as you pull the bar down.
The Standing Cable Straight Arm Pulldown is an isolation exercise targeting the latissimus dorsi muscles. It involves pulling a cable bar down with straight arms from shoulder…
Complete a workout with this exercise to see progress