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Attach a rope handle to the high pulley of a cable machine.
Stand facing the machine with your feet shoulder-width apart.
Keep your elbows stationary throughout the movement to isolate the triceps effectively.
Avoid using momentum; focus on controlled movements for maximum muscle engagement.
The Rope Triceps Pushdown is an isolation exercise targeting the triceps brachii muscles. It is performed using a cable machine with a rope attachment, emphasizing the lateral and…
Complete a workout with this exercise to see progress