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Adjust the footrests so that the straps are secure over the balls of your feet.
Sit on the sliding seat and grasp the handle with both hands using an overhand grip.
Maintain a straight back throughout the movement to avoid strain.
Focus on driving with your legs; they should initiate the movement.
The rowing machine, also known as an ergometer, is a cardiovascular and strength training device that simulates the action of watercraft rowing. It engages multiple muscle groups,…
Complete a workout with this exercise to see progress