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Lie flat on your back on a mat with your legs extended and arms at your sides, palms facing down.
Engage your core by pulling your navel towards your spine and lift both legs off the ground about 6 inches.
Keep your lower back pressed into the mat to avoid strain and ensure proper form.
Maintain a steady breathing pattern; exhale as you switch legs and inhale as you hold the position.
The Scissors exercise is a core-focused movement that targets the abdominal muscles, particularly the lower abs. It involves alternating leg movements that mimic the opening and…
Complete a workout with this exercise to see progress