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Attach a rope handle to the high pulley of a cable machine.
Sit on a bench or stability ball facing the machine, with your feet flat on the floor.
Keep your back straight and avoid using momentum to perform the movement.
Focus on using your abdominal muscles rather than pulling with your arms.
The Seated Ab Cable Crunch is an isolation exercise targeting the rectus abdominis. It involves using a cable machine to provide resistance, allowing for a controlled and…
Complete a workout with this exercise to see progress