Ratings & reviews
Questions & answers
Loading…
Loading…
Sit on the edge of a bench or sturdy surface with your legs extended in front of you.
Place your hands slightly behind your hips for support, keeping your back straight and chest lifted.
Keep your core engaged throughout the exercise to maintain stability.
Ensure your back remains straight and avoid rounding your shoulders.
The Seated Flutter Kick is an abdominal exercise that targets the lower abs, hip flexors, and obliques. It involves performing a fluttering motion with the legs while seated,…
Complete a workout with this exercise to see progress