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Sit on the floor with your legs extended straight in front of you.
Flex your feet so that your toes point upwards and your heels press into the ground.
Keep your spine as straight as possible to avoid rounding the back.
Focus on hinging at the hips rather than bending at the waist.
The Seated Forward Fold, also known as Paschimottanasana in yoga, is a seated stretch targeting the hamstrings, lower back, and spine. This exercise enhances flexibility, promotes…
Complete a workout with this exercise to see progress