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Sit on a bench with your feet flat on the floor, shoulder-width apart.
Hold a barbell across your upper back, ensuring it is not resting on your neck.
Ensure the barbell is securely positioned on your upper back, avoiding any pressure on the neck.
Maintain a neutral spine throughout the movement to prevent injury.
The Seated Good Morning is a compound exercise targeting the lower back, glutes, and hamstrings. It involves bending at the hips while maintaining a straight back, performed while…
Complete a workout with this exercise to see progress