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Adjust the seat and backrest of the machine to ensure your knees are aligned with the pivot point of the machine.
Sit on the machine with your back straight and feet flat on the footrests.
Maintain a neutral spine throughout the exercise to avoid strain on your lower back.
Focus on using your hip muscles rather than pushing with your feet or legs.
The Seated Hip Abduction exercise targets the hip abductor muscles, primarily the gluteus medius and minimus. It is performed using a specialized machine where you sit with your…
Complete a workout with this exercise to see progress