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Adjust the seat and backrest of the leg curl machine so that your knees align with the pivot point of the machine.
Sit on the machine with your back firmly against the backrest and place your legs under the padded lever, securing it just above your ankles.
Ensure that your knees are aligned with the pivot point to prevent strain on your joints.
Keep your movements slow and controlled to maximize muscle engagement and reduce risk of injury.
The Seated Leg Curl is an isolation exercise targeting the hamstring muscles located at the back of the thigh. It is performed using a leg curl machine where the user sits with…
Complete a workout with this exercise to see progress