An abdominal exercise that targets the lower and upper abs, as well as the obliques. This exercise involves performing circular motions with your legs while maintaining a seated position, engaging your core muscles to stabilize your body.
Sit on the edge of a bench or mat with your knees bent and feet flat on the floor.
Lean back slightly, keeping your back straight and core engaged.
Lift your feet off the ground, bringing your knees towards your chest.
Begin to draw a circle in the air with your knees, moving them in a clockwise direction.
Complete the desired number of repetitions, then switch to a counterclockwise direction.
Maintain controlled breathing throughout the exercise.
Keep your core tight to prevent strain on your lower back.
Focus on smooth, controlled movements rather than speed.
If you find it difficult to balance, place your hands lightly on the floor beside you for support.
Ensure that your shoulders remain relaxed and away from your ears.
Start with smaller circles if you're new to this exercise and gradually increase the size as you gain strength.
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