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Sit on the edge of a bench or mat with your knees bent and feet flat on the floor.
Lean back slightly, keeping your back straight and core engaged.
Keep your core tight to prevent strain on your lower back.
Focus on smooth, controlled movements rather than speed.
Seated Reverse Circle Crunches are an abdominal exercise that targets the lower and upper abs, as well as the obliques. This exercise involves performing circular motions with…
Complete a workout with this exercise to see progress