Seated Single Leg Hamstring Stretch

Sit on the floor with your legs extended straight in front of you.

Bend your right knee and place the sole of your right foot against the inner thigh of your left leg.

Ensure your movements are slow and controlled to prevent injury.

Focus on keeping your back straight to maximize the effectiveness of the stretch.

Rounding the back and forcing the reach to the foot instead of hinging at the hips within a comfortable range.

Bouncing sharply at the end of the stretch.

Shrugging the shoulders and holding the breath.