Seated Triceps Bench Dip

Sit on the edge of a sturdy bench or chair with your hands placed next to your hips, fingers pointing forward.

Extend your legs out in front of you, keeping your heels on the ground and knees slightly bent.

Keep your back close to the bench throughout the movement to maximize triceps engagement.

Avoid locking out your elbows at the top of the movement to maintain tension on the muscles.