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Lie flat on your back with your arms at your sides and legs extended.
Engage your core and lift your legs towards the ceiling, keeping them straight.
Ensure that your weight is supported by your shoulders and upper arms, not your neck.
Keep your core engaged throughout the exercise to maintain stability.
The Shoulderstand, also known as Sarvangasana in yoga, is an inversion exercise that strengthens the shoulders, neck, and core muscles. It improves balance, flexibility, and…
Complete a workout with this exercise to see progress