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Lie on your side on a mat with your knees bent and stacked on top of each other.
Place your bottom arm extended on the floor for support and your top hand behind your head.
Focus on using your obliques to lift your torso rather than pulling with your neck or shoulders.
Keep movements controlled and avoid using momentum to ensure maximum muscle engagement.
The Side Crunch is an abdominal exercise targeting the oblique muscles. It involves a lateral flexion of the spine, engaging the side muscles of the abdomen to enhance core…
Complete a workout with this exercise to see progress