Ratings & reviews
Questions & answers
Loading…
Loading…
Lie down on your side on a flat surface, ensuring your body is in a straight line.
Support your head with your lower arm or rest it on the floor.
Keep your hips stacked and aligned to avoid twisting your torso.
Engage your core to maintain stability throughout the stretch.
The Side Lying Quadriceps Stretch is a flexibility exercise targeting the quadriceps muscles located at the front of the thigh. This stretch is performed while lying on your side,…
Complete a workout with this exercise to see progress