Ratings & reviews
Questions & answers
Loading…
Loading…
Lie on your side with your legs extended and stacked from hip to feet.
Place your elbow directly under your shoulder, ensuring your forearm is perpendicular to your body.
Ensure your elbow is directly under your shoulder to avoid strain.
Engage your core muscles to maintain balance and stability.
The Side Plank is an isometric core exercise that targets the oblique muscles, improving core stability and balance. It involves maintaining a straight body position supported by…
Complete a workout with this exercise to see progress