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Start by lying on your side with your legs stacked and knees bent at a 90-degree angle.
Position your elbow directly under your shoulder to support your upper body.
Ensure your elbow is directly under your shoulder to prevent strain.
Keep your core engaged throughout the exercise to maintain stability.
Side Plank Clamshell combines a side plank with a clamshell hip movement. It trains the obliques, lateral hip muscles, and glutes while challenging shoulder and trunk stability.
Complete a workout with this exercise to see progress