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Begin by lying on your side with your legs extended and stacked on top of each other.
Place your elbow directly under your shoulder to support your upper body.
Ensure your elbow is directly under your shoulder to prevent strain.
Keep your body in a straight line from head to heels for optimal form.
The Side Plank Hip Abduction is an advanced core and lower body exercise that targets the obliques, gluteus medius, and hip abductors. It enhances core stability, balance, and…
Complete a workout with this exercise to see progress