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Attach an ankle strap to the low pulley of a cable machine.
Secure the strap around your ankle and stand facing the machine.
Focus on a slow and controlled movement to maximize muscle engagement.
Avoid swinging or using momentum; keep the movement isolated to the hamstrings.
The Single-Leg Cable Leg Curl is an isolation exercise targeting the hamstrings. It involves using a cable machine to perform leg curls one leg at a time, allowing for focused…
Complete a workout with this exercise to see progress