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Adjust the seat and backrest of the leg extension machine so that your knees are aligned with the pivot point of the machine.
Sit on the machine with your back firmly against the backrest and your feet under the padded lever.
Ensure that your knee joint is aligned with the pivot point of the machine to prevent strain.
Keep your movements controlled and avoid using momentum to lift the weight.
The Seated One Leg Extension is an isolation exercise that targets the quadriceps muscles located at the front of the thigh. It is performed using a leg extension machine, which…
Complete a workout with this exercise to see progress