Single Leg Press

Adjust the seat of the leg press machine so that your back is fully supported and your knees are at a 90-degree angle when your foot is on the platform.

Place one foot on the platform with your toes pointing slightly outward and ensure your knee is aligned with your foot.

Ensure your knee does not extend past your toes during the movement to reduce stress on the joint.

Focus on pushing through your heel rather than your toes to better engage the glutes and hamstrings.