Sit Up

Lie on your back on a mat with your knees bent and feet flat on the floor, hip-width apart.

Place your fingertips lightly behind your ears, keeping your elbows wide.

Keep your feet flat on the floor throughout the movement to maintain stability.

Avoid pulling on your neck with your hands; use your core muscles to lift.

Pulling the head forward with the hands instead of initiating the lift through the abdominals.

Using momentum, lifting the feet, or dropping quickly instead of controlling the return.