Ski Ergometer

Adjust the SkiErg resistance for your training goal and current fitness level.

Stand facing the machine with your feet about hip-width apart.

Initiate the pull with the trunk and hips instead of relying only on the arms.

Keep the neck neutral and avoid shrugging the shoulders toward the ears.

Pulling the handles sharply with the arms without controlled trunk involvement.

Excessively rounding or arching the low back during the pull.

Shrugging the shoulders and losing control as the handles return overhead.