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Set the bench to a flat position under the Smith machine bar.
Lie back on the bench with your eyes directly under the bar.
Ensure your feet are flat on the floor for stability throughout the exercise.
Keep your core engaged to maintain proper form and support your lower back.
The Smith Bench Press is a variation of the traditional bench press performed using a Smith machine. This exercise targets the pectoral muscles, triceps, and anterior deltoids.…
Complete a workout with this exercise to see progress