Ratings & reviews
Questions & answers
Loading…
Loading…
Stand with feet shoulder-width apart, toes slightly pointed out.
Engage your core and keep your chest up.
Keep your weight on your heels to maintain balance and stability.
Focus on keeping your chest lifted to avoid rounding your back.
The squat is the movement most leg training is built around: it teaches you to bend at the knees and hips together while keeping your torso braced and upright. Watch for the knees…
Complete a workout with this exercise to see progress