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Stand with your feet shoulder-width apart, keeping your knees slightly bent.
Interlock your fingers behind your back, palms facing each other.
Keep your core engaged to maintain balance and support your lower back.
Avoid arching your lower back excessively; focus on opening the chest.
The Standing Chest Opener is a stretching exercise designed to improve flexibility and mobility in the chest, shoulders, and upper back. It helps counteract the effects of poor…
Complete a workout with this exercise to see progress