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Stand with your feet hip-width apart and your arms at your sides.
Inhale deeply, then exhale as you hinge at your hips to fold forward.
Focus on hinging from the hips rather than rounding the back.
Keep a slight bend in the knees if you feel tension in the lower back.
The Standing Forward Bend, also known as Uttanasana in yoga, is a fundamental exercise that stretches the hamstrings, calves, and hips while strengthening the thighs and knees. It…
Complete a workout with this exercise to see progress