Standing Quadriceps Stretch

Stand upright with your feet hip-width apart.

Shift your weight onto your left leg.

Maintain a straight posture throughout the stretch to avoid straining your back.

If you struggle with balance, use a wall or chair for support.

Arching the lower back and pushing the pelvis forward instead of keeping the pelvis neutral.

Pulling the foot sharply or through knee pain.

Losing balance and letting the knee drift outward instead of keeping the thighs parallel.