A core exercise that targets the oblique muscles and improves rotational strength and stability. This exercise is performed while standing, which engages the lower body and enhances balance.
Stand with your feet shoulder-width apart, knees slightly bent.
Hold a weight or medicine ball with both hands in front of your chest.
Engage your core and keep your back straight.
Rotate your torso to the right, pivoting on your left foot.
Return to the starting position and then rotate to the left, pivoting on your right foot.
Continue alternating sides for the desired number of repetitions.
Keep your movements controlled to maximize muscle engagement.
Focus on rotating from your torso rather than just moving your arms.
Maintain a slight bend in your knees to support balance and stability.
Exhale as you twist to enhance core activation.
Start with a lighter weight to ensure proper form before progressing.
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