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Stand with your feet shoulder-width apart, knees slightly bent.
Hold a weight or medicine ball with both hands in front of your chest.
Keep your movements controlled to maximize muscle engagement.
Focus on rotating from your torso rather than just moving your arms.
The Standing Russian Twist is a core exercise that targets the oblique muscles and improves rotational strength and stability. This exercise is performed while standing, which…
Complete a workout with this exercise to see progress