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Attach a straight bar to the high pulley of a cable machine.
Stand facing the machine with feet shoulder-width apart.
Keep your core engaged throughout the movement to maintain stability.
Avoid using your biceps; focus on using your lats to pull the bar down.
The Straight Arm Pulldown is an isolation exercise targeting the latissimus dorsi muscles. It involves pulling a cable bar down with straight arms, focusing on the back muscles…
Complete a workout with this exercise to see progress