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Lie flat on your back with your arms extended by your sides for stability.
Place your heels on top of a Swiss ball, legs straight and feet hip-width apart.
Keep your core engaged throughout the exercise to maintain stability.
Avoid letting your hips sag; maintain a straight line from shoulders to knees.
The Swiss Ball Leg Curl is an effective exercise targeting the hamstrings, glutes, and core muscles. It involves using a Swiss ball to perform leg curls while lying on your back,…
Complete a workout with this exercise to see progress