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Begin by placing your forearms on a Swiss ball, ensuring your elbows are directly under your shoulders.
Extend your legs behind you with your toes on the ground, forming a straight line from head to heels.
Keep your body in a straight line to avoid unnecessary strain on your lower back.
Focus on squeezing your glutes and quads to maintain stability.
The Swiss Ball Plank is a core stabilization exercise that enhances balance, strength, and endurance by engaging multiple muscle groups. It primarily targets the abdominal…
Complete a workout with this exercise to see progress