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Attach a single handle to a low pulley cable machine.
Stand facing the machine, holding the handle with one hand, and step back to create tension in the cable.
Maintain a neutral spine throughout the exercise to avoid lower back strain.
Focus on keeping your upper arm still; only your forearm should move during the exercise.
The Tricep Cable Kickback is an isolation exercise targeting the triceps brachii muscle. It involves extending the arm behind the body using a cable machine, which provides…
Complete a workout with this exercise to see progress