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Attach a V-bar to the high pulley of a cable machine.
Stand facing the machine with your feet shoulder-width apart.
Keep your elbows stationary and close to your sides to maximize triceps engagement.
Avoid using momentum; focus on controlled movements to effectively target the triceps.
The Triceps Pushdown V-Bar is an isolation exercise targeting the triceps brachii. It involves extending the elbows to push a V-shaped bar downward using a cable machine. This…
Complete a workout with this exercise to see progress