Underhand Triceps Extension

Attach a straight or EZ-curl bar to a high pulley on a cable machine.

Stand facing the machine, feet shoulder-width apart, and grasp the bar with an underhand grip (palms facing up), hands about shoulder-width apart.

Maintain a slight bend in your knees for better stability during the exercise.

Focus on keeping your elbows tucked in and stationary to maximize triceps activation.