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Begin by lying face down on the mat with your legs extended straight back and the tops of your feet resting on the floor.
Place your hands under your shoulders with your elbows close to your body.
Ensure that your hands are aligned directly under your shoulders for optimal support.
Keep your elbows slightly bent if you feel any strain in the lower back.
The Upward Dog, also known as Upward-Facing Dog or Urdhva Mukha Svanasana, is a yoga pose that strengthens the spine, arms, and wrists while stretching the chest, shoulders, and…
Complete a workout with this exercise to see progress