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Sit on the floor with your legs extended and your arms at your sides.
Lean back slightly, keeping your back straight and engage your core.
Keep your core tight throughout the exercise to maintain balance and stability.
Avoid rounding your back; maintain a straight spine to prevent strain.
The V-Sit Crunch is a core exercise that targets the abdominal muscles, particularly the rectus abdominis and obliques. It involves balancing on your glutes while lifting your…
Complete a workout with this exercise to see progress