A core exercise that targets the abdominal muscles, particularly the rectus abdominis and obliques. It involves balancing on your glutes while lifting your legs and torso to form a 'V' shape, engaging the core throughout the movement.
Sit on the floor with your legs extended and your arms at your sides.
Lean back slightly, keeping your back straight and engage your core.
Lift your legs off the ground, bending your knees slightly.
Simultaneously lift your torso to form a 'V' shape with your body.
Hold this position briefly, ensuring your core remains engaged.
Lower your torso and legs back to the starting position in a controlled manner.
Repeat for the desired number of repetitions.
Keep your core tight throughout the exercise to maintain balance and stability.
Avoid rounding your back; maintain a straight spine to prevent strain.
Control the movement both when lifting into the 'V' position and when returning to the start.
Focus on breathing steadily; exhale as you lift into the 'V' and inhale as you lower back down.
If you're new to this exercise, start with fewer repetitions and gradually increase as you build strength.
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