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Lie flat on your back on a mat with your legs extended and arms stretched overhead.
Engage your core by pulling your belly button towards your spine.
Maintain a slow and controlled motion to maximize core engagement.
Avoid using momentum; focus on using your abdominal muscles to lift.
The V-Up is a core strengthening exercise that targets the abdominal muscles, particularly the rectus abdominis and obliques. It involves lifting both the upper and lower body…
Complete a workout with this exercise to see progress