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Stand on the stationary treadmill and set a safe starting speed.
Walk with a natural stride, keep your posture tall, and avoid holding the rails unless needed for safety.
Start with short sessions and increase duration or distance gradually.
Starting at a speed that is too high without warming up.
Hanging on the rails instead of maintaining a natural posture.
Walking on Treadmill is an indoor cardiovascular exercise with adjustable speed and incline. It provides a controlled walking workload for aerobic endurance, warm-ups, and regular…
Complete a workout with this exercise to see progress